Our brain creates neuro-pathways that become our 'way of thinking'. NLP uses techniques that involve language and the body to help create awareness of healthier alternate 'ways of thinking' and hence spark new neuro-pathways. These techniques help re-pattern limiting subconscious beliefs, creating a shift in perception and expanding your beliefs around self. It's a means of upgrading your thinking on a deeper level quickly and effectively.

Life Coaching is a person-centered approach to helping you gain clarity and direction through problem solving and goal-setting. It is a facilitation to help you gain an understanding of your personal values to implement a lifestyle that serves your highest intention and benefit.

The TIR method is used to effectively reduce traumatic stress from both emotionally and physically traumatic events through the process of ‘viewing‘ the event (or cause of distress) in a controlled and safe environment. By doing so, the emotional charge that is associated with the traumatic incident, is reduced - allowing the viewer to process the (traumatic) event and move forward without the negative cognitive consequences. The viewer is now able to reach new perspectives to help them move forward from the event.

Hypnotherapy involves the process of putting the client into a state of deep relaxation. In this state, the subconscious mind is easily accessed without interference from the conscious mind. In this way, positive suggestions can be embedded to promote positive change and overcoming limiting beliefs on a deep and impactful level. Hypnotherapy is effective in treating: confidence, weight-loss, anxiety, phobias, stress management, quitting sugar/smoking, motivation and for overcoming other limiting beliefs.